Saya memerlukan kalori 1200 1400kcal sehari. Dulu berat badan saya 62kg.
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Malaysian cuisine has developed over the regions historyAlthough the modern state of Malaysia did not exist until 1963 the cuisine can claim traceable roots as far back as the 1400s during the time of the Malacca SultanateMalaysian cuisine is a mixture of various food cultures from around the Malay archipelago India China the Middle East and several.
. So saya maintain that kalori utk maintain berat badan yg ideal. Lepas saya mkn dgn kira kalori mula2 slow2 berat turun maybe lemak2 tepu yg lama2 tu payah nak bakar. Jumlah kalori yg diperlukan adalah bergantung kpd ketinggian seseorg.
Tp lama2 berdesup turun so bg nak.
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